Breathwork is an active breathing technique that uses conscious and deep breathing to reduce stress, release emotional blockages, and enhance well-being. It is a powerful method for self-reflection and transformation.

By using specific breathing patterns, oxygen levels in the body change, which can lead to an altered state of consciousness. This allows for deep emotional processing, increased clarity, and a profound sense of relaxation.

Yes! Breathwork is accessible to everyone, regardless of experience or prior knowledge. The sessions are professionally guided, ensuring a safe and supportive environment.

Many people experience a sense of lightness, deep relaxation, or emotional release. Some feel physical sensations like tingling or warmth. Each session is a unique experience. Reduce expectations and open up for whats revealing. 

Yes, Breathwork is not suitable for everyone. People with epilepsy, heart conditions, high blood pressure, psychosis, osteoporosis, pregnancy, or other serious health issues should consult a doctor before participating.

You only need a quiet space, a comfortable surface (such as a mat or bed), headphones for the music, and a blanket for extra comfort.